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To help ease your pain…in the back that is.

Rice bags are a wonderful thing. They come in sets of two coordinating fabrics.

Rice Bags

Keep one in the freezer, pop the other in the microwave for 30 seconds -3 minutes. Use the heated one until it cools – on your back, or where your muscles ache. Then use the cold one. Alternate back and forth. They measure about 20″ long and are filled with rice.

Rice Bags 2I’m not a doctor, but they do help with muscle aches (the heated one can also warm your feet on a chilly night!)

Available in assorted colors. $15.00 a set of two.



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