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Trainers vs. Crafters!

Some trainers give their clients shirts to wear, and some clients give them back! I mean, why wear a shirt when you can turn it into a wall hanging?

Merry Cristmas!

Cut t-shirtSo first things first. Cut up the shirt.

Add embroidery


Add a little embroidery (The EST. 2015)

Cut fabric

Add some pieced fabric.

Piecing it together

Put the pieces together.

Add a boarder

Add a boarder, and machine quilt.

A fun way to spend a day (after doing squats, lunges, bent over rows, and assorted other strength taining). Thank you Colt Boyd of Invictus Sports Performance (you can also find him on Facebook) for the training, encouragement and “fun” times.

Merry Cristmas!


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