Wendy Jane Creations

Some trainers give their clients shirts to wear, and some clients give them back! I mean, why wear a shirt when you can turn it into a wall hanging?

So first things first. Cut up the shirt.

 

Add a little embroidery (The EST. 2015)

Add some pieced fabric.

Put the pieces together.

Add a boarder, and machine quilt.

A fun way to spend a day (after doing squats, lunges, bent over rows, and assorted other strength taining). Thank you Colt Boyd of Invictus Sports Performance (you can also find him on Facebook) for the training, encouragement and “fun” times.

 

Rice bags are a wonderful thing. They come in sets of two coordinating fabrics.

Keep one in the freezer, pop the other in the microwave for 30 seconds -3 minutes. Use the heated one until it cools – on your back, or where your muscles ache. Then use the cold one. Alternate back and forth. They measure about 20″ long and are filled with rice.

I’m not a doctor, but they do help with muscle aches (the heated one can also warm your feet on a chilly night!)

Available in assorted colors. $15.00 a set of two.